The best foods to eat during intermittent fasting are nutrient-dense and provide sustained energy, such as lean proteins, healthy fats, fiber-rich vegetables, and complex carbohydrates. These foods...
Category: Intermittent Fasting
Weight loss can be done through many modalities like calorie deficit, exercise, or both. One meal a day (OMAD) is one way to drive energy restriction without necessarily spending time counting...
OMAD is one of the most difficult and advanced forms of intermittent fasting. It is straightforward, however, for some people, doing one meal a day can be difficult and problematic. But what is it...
OMAD is providing great and broad benefits for health, weight loss, and longevity. Each month there is a new and promising body of research coming out and shreds new light and perspective on how...
Counting calories is been a proven and time-tested method to give the most accurate results for fat loss. However, when you do OMAD, should you still be counting calories? In general, you...
One of the ways that helped me to speed up my weight loss results with the OMAD diet was to do consistent exercise. In this article, I will cover how to combine one meal a day together with...