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Category: Intermittent Fasting

link to What Is Better ADF vs Extended Fasting?

What Is Better ADF vs Extended Fasting?

In this post I will be comparing some of the more advanced forms of intermittent fasting and help you decide between ADF vs extended fasting. The difference between ADF vs extended fasting is that...

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link to Is OMAD Better Than 16/8?

Is OMAD Better Than 16/8?

In this article, I will compare some of the most popular intermittent fasting methods and explain if they are better than 16/8. OMAD is better than 16/8 because it allows for a significantly...

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link to Can I Drink Coconut Water On OMAD?

Can I Drink Coconut Water On OMAD?

In this article I will explain everything you need to know about coconut water, and if you can drink it on OMAD? You cannot drink coconut water on OMAD because it significantly raises plasma...

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link to Can I Drink Diet Coke On OMAD?

Can I Drink Diet Coke On OMAD?

In this post I will explain everything you need to know about diet sodas with fasting, and if you can you drink diet coke on OMAD. You can drink diet coke on OMAD because it doesn't have any...

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link to Can I Eat Rice After Fasting?

Can I Eat Rice After Fasting?

If you are doing intermittent fasting and like me you love rice, then you probably wondering can you eat rice after fating. You can eat rice after fasting because it's high satiety food. Rice has...

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link to Can You Drink Coffee On OMAD?

Can You Drink Coffee On OMAD?

In this post, I'm gonna be answering one of the most common questions I get. Can I drink coffee on OMAD? You can drink coffee on OMAD because it doesn't have any calories. Drinking black coffee...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.