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Category: Intermittent Fasting

link to What To Drink On OMAD? (Complete guide)

What To Drink On OMAD? (Complete guide)

Staying hydrated on one meal a day is important because with less food the number of minerals and electrolytes goes down. In this article, I will explain everything there is to know about what to...

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link to How Much Should I Eat On OMAD? (Explained)

How Much Should I Eat On OMAD? (Explained)

Knowing the quantity of the food while doing OMAD will help you get the right amount of calories and ensure you're getting the best results. In this article I will explain how much should you eat on...

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link to What Is A Good Meal For OMAD?

What Is A Good Meal For OMAD?

Choosing the right meals for the OMAD diet is important because it can help you stay fuller for longer. In this article, I will explain what is a good meal for OMAD. In general, a good meal for...

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link to OMAD: What To Eat To Stay Full For Longer

OMAD: What To Eat To Stay Full For Longer

Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but...

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link to Why Am I Not Losing Weight On ADF?

Why Am I Not Losing Weight On ADF?

Doing alternate-day fasting is tough in itself and it can feel really discouraging when you put in the work but not seeing the results. In this article I will explain to you some possible reasons why...

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link to Can I Eat Nuts While Fasting?

Can I Eat Nuts While Fasting?

No, you cannot eat nuts during your fasting window, regardless of the intermittent fasting plan you're on. Eating nuts while fasting will kick you out of the fasting state, a metabolic state that...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.