I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...

Can Endomorphs Get Abs and Be Skinny?

Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...

Should I Weigh A Banana With Or Without Peel?

If you're following a recipe or you are counting calories you may be wondering about how to weigh some fruits that have a peel, including bananas. Should I weight a banana with or without...

Should I Count Calories On My Cheat Day?

When you're on calorie deficit for a while then cheat days are probably one of the most anticipated moments you have where you can just eat what you want. In this article I will explain everything...

Do You Count Calories Before Or After Cooking?

When counting calories one of the big confusions can be how to weigh or measure the food, especially if the food needs to be processed or cooked. So in this article I clarify do you count calories...

Should I Count Calories From Vitamins?

If you're counting calories then you're probably wondering does the vitamins or supplements have calories. If so, should you be counting calories from vitamins? You shouldn't count calories from...