If you're counting calories then you're probably wondering does the vitamins or supplements have calories. If so, should you be counting calories from vitamins? You shouldn't count calories from...

Can I Eat Nuts During My Fasting Window?

Nuts are perfect healthy snacks that are rich in polyunsaturated fatty acids, however, they also have a high amount of calories. In this article, I will explain if eating nuts is a good idea...

Should I Count Calories From Olive Oil?

Counting calories may feel like a challenging task because there is a lot of small details that can get can overwhelming quite quickly. In this article, I will help you out by clarifying should you...

Do You Weigh A Potato Before Or After Cooking?

In case you're wondering, I eat a lot of potatoes, and because they can be cooked in multiple ways, I will show you how exactly potato changes its nutrition value and help you clarify should you...

Should I Count Calories From Vegetables?

If your goal is to get to calorie deficit than counting calories is one of the many methods to know how much food you need to eat. However, should you count calories from vegetables? You should...

Should You Eat The Same Amount Of Calories Every Day?

If you're counting calories to lose weight you may be wondering should you eat the same amount everyday? You don't have to eat the same amount of calories every day to lose weight because your...