Counting calories may feel like a challenging task because there is a lot of small details that can get can overwhelming quite quickly. In this article, I will help you out by clarifying should you...

Do You Weigh A Potato Before Or After Cooking?

In case you're wondering, I eat a lot of potatoes, and because they can be cooked in multiple ways, I will show you how exactly potato changes its nutrition value and help you clarify should you...

Should I Count Calories From Vegetables?

If your goal is to get to calorie deficit than counting calories is one of the many methods to know how much food you need to eat. However, should you count calories from vegetables? You should...

Should You Eat The Same Amount Of Calories Every Day?

If you're counting calories to lose weight you may be wondering should you eat the same amount everyday? You don't have to eat the same amount of calories every day to lose weight because your...

New Ways To Eat Rice Every Day (And still lose weight)

Many cultures in the world thrive on rice. It's their staple food. Despite eating rice daily (sometimes even three times per day), it's uncommon to see people struggle with excess weight. Today I...

Can I Eat Chicken And Rice Every Day? (Pros and cons)

From a certain perspective, eating chicken and rice every day can be an affordable way to stay in shape and get washboard abs. On another, it's monotonous, and over the long haul, it can get boring....