Does Intuitive Eating Actually Work? (Explained)

Intuitive eating and mindful eating are becoming more popular as a new alternative to develop long-term healthy eating behaviors. But does intuitive eating actually work? In general, intuitive...

Is Intuitive Eating Science-Based?

Intuitive eating has been getting more attention because of its holistic approach and weight loss results. However, some people question its validity and wonder is intuitive eating...

Is Metformin An Appetite Suppressant?

For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...

Do You Burn More Calories When Drunk?

When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...

Calories When Sick (How many do you burn and what to eat)

Being sick isn't fun. It always makes me feel weak, fragile, and vulnerable. Today I will explain if your body burns more calories when sick, and what should you eat, based on the research I've done...

Do You Poop Less When Losing Weight?

Every time when I start dieting, immediately I notice few changes in the body. One of them is my bowel movements. Do you poop less when losing weight? As a whole, you do poop less when losing...