Yes, when you're not feeling well, your body typically ramps up its energy expenditure by burning more calories. Your body temperature can rise, and your metabolism may increase by around 10 to 13...

Should I Count Calories From Chewing Gum?

When I was counting calories I was obsessed with knowing everything I can about all the foods and calories they have. And some foods that may seem quite obvious, intrigued me even more. Like chewing...

Can I Eat Lentils At Night?

Lentils are one of those foods that not many people pay attention to, but offer a lot of nutritional value. In this article I will explain everything about lentils and help you understand should you...

Can I Eat Beans At Night?

Beans should be a regular part of a healthy diet because they contain the number important micronutrients, like potassium, magnesium, folate, iron, and zinc. However, times of the eating is also...

Can Endomorphs Eat Carbs and Stay Lean?

An endomorph is characterized by a wider waist, large bone structure, and easy to store fat, especially around the midsection. Prioritizing nutrition and paying attention to carb intake can help with...

Can Endomorphs Be Vegan?

I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...