Intuitive eating and mindful eating are becoming more popular as a new alternative to develop long-term healthy eating behaviors. But does intuitive eating actually work? In general, intuitive...
Category: Nutrition tips
Intuitive eating has been getting more attention because of its holistic approach and weight loss results. However, some people question its validity and wonder is intuitive eating...
For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...
When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...
Being sick isn't fun. It always makes me feel weak, fragile, and vulnerable. Today I will explain if your body burns more calories when sick, and what should you eat, based on the research I've done...
Every time when I start dieting, immediately I notice few changes in the body. One of them is my bowel movements. Do you poop less when losing weight? As a whole, you do poop less when losing...