If you're searching for some low-calorie nutrient-dense food ideas, this article will hit home with you. I will cover everything you need to know about eating raw broccoli. In general, you can...
Category: Nutrition tips
Lentils are one of those foods that not many people pay attention to, but offer a lot of nutritional value. In this article I will explain everything about lentils and help you understand should you...
Beans should be a regular part of a healthy diet because they contain the number important micronutrients, like potassium, magnesium, folate, iron, and zinc. However, times of the eating is also...
An endomorph is characterized by a wider waist, large bone structure, and easy to store fat, especially around the midsection. Prioritizing nutrition and paying attention to carb intake can help with...
I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...
Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...