Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...
Category: Nutrition tips
If you're following a recipe or you are counting calories you may be wondering about how to weigh some fruits that have a peel, including bananas. Should I weight a banana with or without...
When you're on calorie deficit for a while then cheat days are probably one of the most anticipated moments you have where you can just eat what you want. In this article I will explain everything...
When counting calories one of the big confusions can be how to weigh or measure the food, especially if the food needs to be processed or cooked. So in this article I clarify do you count calories...
If you're counting calories then you're probably wondering does the vitamins or supplements have calories. If so, should you be counting calories from vitamins? You shouldn't count calories from...
Counting calories may feel like a challenging task because there is a lot of small details that can get can overwhelming quite quickly. In this article, I will help you out by clarifying should you...