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Category: Nutrition tips

link to Can Endomorphs Be Vegan?

Can Endomorphs Be Vegan?

I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...

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link to Can Endomorphs Get Abs and Be Skinny?

Can Endomorphs Get Abs and Be Skinny?

Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...

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link to Should I Weigh A Banana With Or Without Peel?

Should I Weigh A Banana With Or Without Peel?

If you're following a recipe or you are counting calories you may be wondering about how to weigh some fruits that have a peel, including bananas. Should I weight a banana with or without...

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link to Should I Count Calories On My Cheat Day?

Should I Count Calories On My Cheat Day?

When you're on calorie deficit for a while then cheat days are probably one of the most anticipated moments you have where you can just eat what you want. In this article I will explain everything...

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link to Do You Count Calories Before Or After Cooking?

Do You Count Calories Before Or After Cooking?

When counting calories one of the big confusions can be how to weigh or measure the food, especially if the food needs to be processed or cooked. So in this article I clarify do you count calories...

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link to Should I Count Calories From Vitamins?

Should I Count Calories From Vitamins?

If you're counting calories then you're probably wondering does the vitamins or supplements have calories. If so, should you be counting calories from vitamins? You shouldn't count calories from...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.