Picture of me doing bench press 225 The phrase bench 225 refers to a bench press, which is a strength-training exercise and the amount of weight being lifted during that exercise. It indicates the...
Category: Performance
If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...
I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...
Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...
Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...
Deadlifts are one of the most effective compound exercises you can do to develop strength and power. It is also one of the few moves that allow you to lift ridiculously heavyweight. Today I will...