how to increase wrist size To increase wrist size, combine strength training, proper nutrition, and consistency. Focus on isolation exercises like wrist curls, reverse curls, and grip...
Category: Performance
Picture of me doing bench press 225 The phrase bench 225 refers to a bench press, which is a strength-training exercise and the amount of weight being lifted during that exercise. It indicates the...
If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...
I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...
Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...
Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...