Rumble Boxing is a high-energy group fitness class that combines boxing and strength training to create a full-body workout that is both challenging and fun. The class is led by a skilled instructor who guides you through a series of rounds that include boxing on aqua punching bags and strength training using dumbbells and bodyweight exercises.
What sets Rumble Boxing apart from other workouts is the level of intensity and energy in the room. The music is loud and motivating, and the instructors are enthusiastic and encouraging. Each round is only three minutes long, but it feels like an eternity as you push yourself to your limits. The combination of boxing and strength training provides a great cardio and strength workout that leaves you feeling exhausted but accomplished.
I highly recommend Rumble Boxing to anyone looking for a challenging and effective workout. It’s a great way to get in shape, relieve stress, and have fun at the same time. If you’re looking for a new fitness routine, give Rumble Boxing a try and see the results for yourself.
How Does the Rumble Boxing Work?
Rumble Boxing classes are typically 45 minutes long and consist of 10 rounds of 3-minute workout intervals. Each round alternates between boxing and strength training exercises, with a focus on upper body, lower body, and core. The classes are designed to be accessible to everyone, from beginners to trained athletes.
Equipment Used
Rumble Boxing classes use a variety of equipment, including aqua punching bags, benches with weights, and resistance bands. The aqua punching bags are filled with water, which makes them easier on the joints and reduces the risk of injury. The benches with weights are used for strength training exercises, such as lunges and squats. Resistance bands are used for stretching and toning exercises.
Bringing Your Own Gloves
Rumble Boxing provides gloves and wraps for all participants, but you are welcome to bring your own gloves if you prefer. The gloves provided by Rumble Boxing are high-quality and come in a range of sizes to fit all participants. The wraps are used to protect your hands and wrists during the workout.
What Is the Membership Costs of Rumble Boxing?
The membership cost per month at Rumble Boxing varies depending on the location and the type of membership you choose. In general, the monthly membership cost ranges from $200 to $300 per month. However, some locations may offer a lower or higher membership cost.
It is important to note that Rumble Boxing offers a variety of membership options, including class packages, monthly memberships, and annual memberships. The class packages range from $32 to $40 per class, while the monthly memberships range from $200 to $300 per month. The annual memberships can cost up to $3,000 per year.
What’s Included
The membership cost at Rumble Boxing includes access to all the classes offered at the location you choose. The classes are led by experienced trainers and are designed to provide a full-body workout that combines boxing and strength training.
In addition to access to classes, some locations may offer other perks and benefits to members, such as discounts on merchandise, access to special events, and more.
It is worth noting that Rumble Boxing occasionally offers promotions and discounts, such as a promo code for a free class or a discount on a membership. Be sure to keep an eye out for these promotions if you are interested in trying out Rumble Boxing.
What Are the Rumble Boxing Unique Features?
Rumble Boxing is a unique fitness studio that stands out from other studios due to its distinctive features. What sets Rumble Boxing apart from other fitness studios is its combination of boxing and strength training. Rumble Boxing classes are high-intensity workouts that combine cardio, strength training, and boxing moves. The classes are designed to help you burn fat, build muscle, and improve your overall fitness level.
Technology Integration
Rumble Boxing integrates technology into its classes to enhance the workout experience. Each bag is equipped with a sensor that tracks your progress, including the number of punches you throw and the amount of power behind each punch. The data is displayed on a screen in the studio, allowing you to track your progress and compete with others in the class.
Trainer Backgrounds
Rumble Boxing instructors are highly trained and experienced in both boxing and fitness. Most of the trainers have a background in boxing, which allows them to teach proper technique and form. They also have a thorough understanding of fitness and strength training, which allows them to design effective workouts that target all areas of the body.
What Are the Locations of the Rumble Boxing?
As of June 2024, Rumble Boxing has multiple locations across the United States, including New York City, Chicago, Washington D.C., and Philadelphia. These locations offer boxing-inspired group fitness classes for all levels.
In New York City, Rumble Boxing has several locations, including in NoHo, Chelsea, and the Upper East Side. These locations offer classes throughout the day, making it easy to fit a workout into your schedule. Additionally, Rumble Boxing offers a “Rumble On Demand” service, which allows users to stream workouts from anywhere.
Chicago residents can find Rumble Boxing locations in the West Loop and River North neighborhoods. These locations offer a variety of classes, including “Rumble Boxing,” “Rumble Sculpt,” and “Rumble HIIT.”
Washington D.C. residents can find Rumble Boxing in the Dupont Circle neighborhood. This location offers classes throughout the day, making it easy to fit a workout into your busy schedule.
Finally, Philadelphia residents can find Rumble Boxing in the Rittenhouse Square neighborhood. This location offers a variety of classes, including “Rumble Boxing,” “Rumble Sculpt,” and “Rumble HIIT.”
What Can You Expect At the Rumble Boxing?
Rumble Boxing gyms are equipped with everything you need for a great workout. They provide gloves, wraps, and a drawstring bag, which you can purchase as a bundle. The gyms also have showers, lockers, and water fountains, making it easy to freshen up after your workout.
Culture and Reviews
The Rumble Boxing community is welcoming and supportive. The trainers are knowledgeable and push you to work hard, but they also make sure you are doing the exercises correctly to prevent injury. The music is upbeat and motivating, and the overall atmosphere is energetic and fun.
According to several Rumble Boxing reviews, people love the challenging workouts and the sense of community they feel at the gym. Many people have seen significant improvements in their strength, endurance, and overall fitness level after attending classes regularly.
Booking and Classes
I was able to easily book a class at Rumble Boxing through their website. You can select your preferred location, date, and time for the class. They offer various classes throughout the day, starting as early as 6 AM and ending as late as 9 PM, so there are plenty of options to choose from.
Once you arrive at the studio, you can check in at the front desk and they will provide you with gloves and hand wraps if you don’t have your own. The staff is friendly and helpful, and they make sure to explain everything you need to know before the class starts.
Each Rumble Boxing class is 45 minutes long and consists of 10 rounds, with each round lasting for 3 minutes. The class starts with a warm-up, followed by several rounds of boxing and strength training exercises. The class ends with a cool-down and stretch.
I found that the class was well-structured and easy to follow, even for someone who has never done boxing before. The instructors were knowledgeable and provided helpful cues throughout the class to ensure that everyone was performing the exercises correctly.
What Are the Health Benefits of Boxing?
As a form of high-intensity interval training (HIIT), boxing is a great way to burn calories and improve cardiovascular fitness. Rumble Boxing, in particular, is a popular workout that combines boxing-inspired movements with strength training exercises. In this section, I will discuss the health benefits of boxing, including how effective Rumble Boxing is for weight loss and fitness, as well as the benefits of Rumble Boxing for mental health.
Weight Loss and Fitness
Boxing is an excellent form of exercise for weight loss and fitness. According to a study published in the Journal of Sports Science and Medicine [1], boxing training can burn up to 800 calories per hour, making it an effective way to shed unwanted pounds. In addition, boxing is a full-body workout that targets multiple muscle groups, including the arms, shoulders, back, core, and legs. This can help improve overall strength and endurance, making everyday activities easier to perform.
Rumble Boxing takes this a step further by incorporating strength training exercises into the workout. This can help build lean muscle mass, which can increase metabolism and help burn more calories throughout the day. By combining cardio and strength training, Rumble Boxing is an effective way to achieve weight loss and improve overall fitness.
Mental Health
In addition to its physical benefits, boxing can also have a positive impact on mental health. According to a review published in the Journal of Exercise Rehabilitation [2], regular exercise can help reduce symptoms of anxiety and depression, improve mood, and boost self-esteem. Boxing, in particular, can be a great way to relieve stress and release pent-up emotions. The physical activity of boxing can also stimulate the release of endorphins, which can improve mood and reduce feelings of pain and stress.
Rumble Boxing takes this a step further by creating a supportive and encouraging environment. The instructors are trained to motivate and inspire participants, while the upbeat music and energetic atmosphere can help boost mood and reduce stress. By combining physical activity with a positive and supportive environment, Rumble Boxing is an effective way to improve mental health.
How Does the Rumble Boxing Compare to Traditional Boxing Gyms?
As someone who has trained in both Rumble Boxing and traditional boxing gyms, I can confidently say that there are some notable differences between the two.
Firstly, Rumble Boxing incorporates strength training with boxing moves, whereas traditional boxing gyms typically focus solely on boxing technique and conditioning. In Rumble Boxing, you can expect to use body weight and dumbbells for strength exercises, in addition to hitting the aqua punching bags and pads. This combination of strength and boxing training can lead to a more well-rounded workout.
Secondly, Rumble Boxing classes are larger and more inclusive than traditional boxing gyms. The classes are designed to be accessible to all fitness levels, and the instructors are trained to provide modifications for beginners or those with injuries. In contrast, traditional boxing gyms can sometimes feel intimidating to newcomers, with a focus on competition and sparring.
Another key difference is the atmosphere. Rumble Boxing classes are high-energy and upbeat, with a focus on having fun while working out. Traditional boxing gyms can be more serious and intense, with a focus on discipline and hard work.
Finally, Rumble Boxing classes are typically more expensive than traditional boxing gyms. However, the cost includes access to a wider range of equipment and a more diverse workout experience.
So, Is Rumble Boxing Worth It?
Yes, Rumble Boxing is an intense and exhilarating workout experience that combines strength training and boxing moves in a high-energy environment. The classes feature 10 rounds of 3-minute workout intervals, alternating between punching bag work and strength exercises. The workout is challenging but motivating, and the instructors are knowledgeable and welcoming. No experience is necessary, as modifications are available for any challenging exercises. Overall, I had a positive experience with Rumble Boxing.