My days of academic and physical tests are long gone (although I still love to study). Back in the day, I used all kinds of pre-workouts to enhance my concentration and focus. This way I was able to...
Category: Supplements
Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....
Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...
No, Optimum Nutrition Micronized Creatine does not include a serving scoop. The supplement label recommends using one rounded teaspoon to measure the 5-gram serving size. However, using a teaspoon is...
Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....
It’s been a while since I talked about coffee and exercise together, but it’s probably one of the most frequent questions I get. How do you drink your coffee before working out, hot or...