One of the questions I get over and over is about supplements and which one should I take? In this guide, I will clarify if you need to take supplements with the peloton, and if so, which ones are...

Peloton has recently added more dance cardio classes to its inventory. In this article, I will explain if peloton dance cardio classes are effective, and compare them with other workouts. In...

I used both 9Round and Orangetheory, and it's difficult to pinpoint which one is better because it will depend on your personal preferences, fitness level, and how much time you have on your...

In this review, I will share my experience from doing 9Round fitness. I will explain if it's worth it, how I managed to sweat, have fun, but most importantly, how you can do it too. Overall, the...

If you train for a triathlon then following a reasonable plan that includes periodization strategies and the right work/rest ratio is important. In this article, I will explain if peloton is good for...

I get lots of questions from my clients who use peloton about how to build strong chest. In this article, I will clarify if you can build a chest on a peloton, and if so, which classes should you...