I've been using Tonal gym religiously for over two years with me and my clients. Needless to say, we went through hundreds of workout programs, as well as created some really cool custom training...

Hydrow offers over 4,000 on-demand classes in its library and it's growing every week. If your primary goal is to lose weight, today I will show you the best Hydrow workouts and help you decide if...

In 2020, Hydrow launched a workout app that allows you to follow all of the classes without having to buy a rower. It's called Hydrow Digital Basic Membership. I've been using the Hydrow digital...

Hydrow offers over 4,000 interactive workouts that include rowing, strength training, yoga, and pilates, as well as one-on-one coaching sessions. However, to use all those cool features you have to...

Orangetheory Fitness has become one of the most popular boutique gyms that offer high-calorie burn wokrouts in a friendly atmosphere. However, the membership isn't cheap as the price can range from...

Taking a leap and starting a fitness journey when you're overweight or obese is one of the best decisions you can make. However, some types of workouts may not be suitable for people who are out of...