Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....

It's not a secret that coffee is one of the most popular pre-workout stimulants that help not only to improve exercise performance but also lower post-exercise fatigue. However, not much has been...

You're ready to hit the gym but you run out of pre-workout. No worries. Today I will explain how to make pre-workout coffee that lasts longer and hit harder (and is as effective as your pre-workout...

As you cook yourself dinner, you may think to pair the meal with delicious red wine. Or perhaps the weekend is around the corner and you plan to indulge in a few drinks with your friends....

Over 6 years ago I started using chalk for all my workouts (both weight lifting and calisthenics) to help dry out the sweat on my hands so that I can get a better grip. However, it did not stop me...

Need to ship a barbell to the buyer, or maybe you're relocating to your new place? Today I will explain everything there is to know about barbell shipping and its cost, as well as give you some...