Recently, I had to travel abroad and I needed a good cardio workout that I can do on the go. I choose the peloton. In this article, I will explain if peloton offers any cardio classes, and if so,...

The idea behind orangetheory fitness is to exercise with intensity at 84-91% of maximum heart rate, which they call the level 4 "orange" heart rate. The level 4 heart rate zone promises to burn more...

The Beachbody started in 1998 in Santa Monica and were known for their series of infomercials and workout videos. Today they have over 90 on-demand fitness programs, as well as nutrition and...

Home workouts are becoming a commodity as more and more people move away from the gym and start to exercise at home using peloton, or similar home fitness equipment. However, can a peloton replace...

Peloton has proven to be the leader in the home fitness industry not only by delivering great products like bikes or treads but also by building a raving community. However, does the peloton offer a...

One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...