Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

One thing I've noticed in my gym is that there are a LOT of people who are strong and can lift a lot of weight, but not all of them are good at the bench press. Today I will explain...

One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength. There are better ways. Today I will explain how many repetitions of...

Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it comes to chest workouts. It was like a status symbol (something like the...

I've spent days scrolling through the websites, blogs, and forums to make my due diligence and find as much information about Oxefit XS1 before I decided to get it. Today I will compare what's the...

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how you...