MillennialHawk is a motivator for your fitness journey.

You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...

Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...

Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...

Some people are genetically blessed with bigger wrists and masculine forearms. Others have to work hard for years to increase their wrist size. The good news is that it can be done. Today I will...

There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...

One of the reasons why I fall in love with orange theory fitness is because they use heart rate zones to measure the intensity of every class. I reached out to the Orangetheory fitness head coach...