MillennialHawk is a motivator for your fitness journey.

Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...

Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...

No, Optimum Nutrition Micronized Creatine does not include a serving scoop. The supplement label recommends using one rounded teaspoon to measure the 5-gram serving size. However, using a teaspoon is...

After I changed my work, I wasn't able to train at Orangetheory fitness multiple days a week. All I could squeeze in was one day. For me, once a week was better than nothing. Is Orangetheory...

Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....

It’s been a while since I talked about coffee and exercise together, but it’s probably one of the most frequent questions I get. How do you drink your coffee before working out, hot or...