MillennialHawk is a motivator for your fitness journey.

I've been a member of the F45 Training gym for over 6 months. I've also spent a number of years in commercial gyms (both have pros and cons). In this article, I will explain what’s the...

I made a big decision and signed up for F45 Training, with the intention of doing two workouts per day. (Yes, it was brutally hard, and expensive, and it didn't last for too long.) I realized that...

After doing F45 training twice a week for a year and a half, I quit in June for good. Despite the many positive aspects that the F45 training brought to my life, there are some disadvantages to this...

The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...

For most beginners, getting to bench 135 can be tough because it requires hard work and patience. However, once you get to that level of strength the next big thing is to put two plates on the...

Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....