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Picture of me doing bench press 225 The phrase bench 225 refers to a bench press, which is a strength-training exercise and the amount of weight being lifted during that exercise. It indicates the...

Hey! Welcome to our Tonal Vs Oxefit XS1 comparison guide! I've spent days scrolling through the websites, blogs, and forums to make my due diligence and find as much information about Oxefit XS1...

Peloton bike and tonal gym are both excellent tools that not only provide a good home workout but also offer smart technology that makes the workouts more effective. This article will help you...

After training at the gym for over a decade, I took a leap of faith and decided to set up my own home-based workout station with a cable machine. Today I will explain the difference between Tonal...

I spend hours searching online for all available information regardless of Tonal and NordicTrack Vault and trying to figure out which machine should I get for my home gym. Today I will compare...

Since I started using Tonal it completely transformed the way I train at home and today I will share with you everything there is to know about which accessories should you get for the complete...