Tonal is a home-gym smart cable machine that uses digital resistance powered by multiple AI algorithms to further personalize your workouts. Today I will explain if Tonal is better than free...

Like many fitness enthusiasts, I love smart home gym equipment. Today I will compare two of my favorite brands, Tonal and Mirror fitness in terms of results, functionality, and value for money....

Getting a Tonal gym is pricey and requires not only spending a lot of money upfront, but also every month with their subscription plan. Today I want to help you clarify if Tonal membership is...

There's something truly amazing about before and after weight loss transformation pictures. They remind me that it is possible to make significant changes in my body with Orangetheory, even if it...

I love to do Orangetheory fitness classes in my local gym in Coral Gables but for the last couple of wokrouts, my heart rate monitor wasn't working. Today I want to highlight some of the common...

I started doing F45 with the intention to lose weight and build muscle. Although I used the F45 Challenge app, I didn't like their recipe library and the meal plans that the app suggested. I...