MillennialHawk is a motivator for your fitness journey.

After doing the Optavia diet for over 6 months, I've decided to quit. Despite seeing dozens of jaw-dropping before and after pictures, social media posts, and success stories, I believe this...

I've been using Hydrow for the last 6 months on hardwood, laminate floors, carpets, as well as concrete flooring. Last month I decided to get a mat under my Hydrow (finally) because I was sick and...

One of the smartest things you can do to track your performance and exercise intensity on Hydrow is use a heart rate monitor. Today I'm peeling back the curtain to show you the benefits and...

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...

I've been using Tonal gym religiously for over two years with me and my clients. Needless to say, we went through hundreds of workout programs, as well as created some really cool custom training...