One of the smartest things you can do to track your performance and exercise intensity with every Tonal workout is using a heart rate monitor. Today I want to unpack everything there is to know about...

I've been using Tonal for the last 12 months (mainly strength and HIIT workouts). Today I will share with you my results and help you to clarify if the Tonal HIIT workouts are worth it. As a...

Today I will explain everything there is to know about Tonal yoga (plus why I recommend you should do it more often). As a whole, Tonal has over 120 yoga workouts that range from 4 to 63 minutes....

One of the cool things about working out at home with Tonal gym is you can do strength training on your own time, without having to get to the gym. However, Today I will be covering the importance of...

Today I pull up the curtain and show you everything there is to know about Tonal burnout mode, and most importantly, how to implement it into your weekly training program. As a whole, you can use...

Since September 2021, the Tonal has introduced live classes where you can join a workout together with hundreds (yes, hundreds) of other people. Today I will cover everything there is to know about...