Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...

There are over 500 peer-reviewed publications about creatine supplementation, yet still, many people have misconceptions about what creatine does and does not. Today I will explain if creatine can...

Huel was first introduced in 2015 as a vegan-friendly plant-based meal replacement solution with a complete list of macro and micronutrients. Animal-based whey protein was used since the 1950s,...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...

I use Huel plant-based shakes and instant meal replacements on a regular basis, not because they're yummy, but because they save me heaps of time. As much as I like the convenience, I really don't...

Regular blood testing is one of the most important ways to monitor your overall health. However, there are certain substances that you should avoid eating or drinking before taking a blood test...