Professional athletes, military personnel, and regular gym-goers all use a weighted vest to get bigger, faster, and stronger. So working out with an additional load is not a bad idea, but how...

Last month my wife bought me a weighted vest as my birthday gift and I decided to make an experiment where I'd be wearing it all day for as long as possible. Today I will share with you my results...

There are over 500 peer-reviewed publications about creatine supplementation, yet still, many people have misconceptions about what creatine does and does not. Today I will explain if creatine can...

Huel was first introduced in 2015 as a vegan-friendly plant-based meal replacement solution with a complete list of macro and micronutrients. Animal-based whey protein was used since the 1950s,...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...

I use Huel plant-based shakes and instant meal replacements on a regular basis, not because they're yummy, but because they save me heaps of time. As much as I like the convenience, I really don't...