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There's something truly amazing about before and after weight loss transformation pictures. They remind me that it is possible to make significant changes in my body with Orangetheory, even if it...
I love to do Orangetheory fitness classes in my local gym in Coral Gables but for the last couple of wokrouts, my heart rate monitor wasn't working. Today I want to highlight some of the common...
I started doing F45 with the intention to lose weight and build muscle. Although I used the F45 Challenge app, I didn't like their recipe library and the meal plans that the app suggested. I...
After doing the Optavia diet for over 6 months, I've decided to quit. Despite seeing dozens of jaw-dropping before and after pictures, social media posts, and success stories, I believe this...
If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...
I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...