MillennialHawk is a motivator for your fitness journey.

There's something truly amazing about before and after weight loss transformation pictures. They remind me that it is possible to make significant changes in my body with Orangetheory, even if it...

I love to do Orangetheory fitness classes in my local gym in Coral Gables but for the last couple of wokrouts, my heart rate monitor wasn't working. Today I want to highlight some of the common...

I started doing F45 with the intention to lose weight and build muscle. Although I used the F45 Challenge app, I didn't like their recipe library and the meal plans that the app suggested. I...

After doing the Optavia diet for over 6 months, I've decided to quit. Despite seeing dozens of jaw-dropping before and after pictures, social media posts, and success stories, I believe this...

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...