Take Information Vacation Unless you're living in the closet, you've probably searched online about nutrition or weight loss-related topics. In fact, one every sixth person from the US is either...

OMAD is a great way to drive a caloric deficit without measuring and calculating calories. This means it is an easy and convenient way to lose weight, however, it's not for everyone. That's why some...

So you're doing OMAD and you've probably seen some real results. Now you're probably wondering how to stay on track after OMAD. Because let's be realistic, nobody will want to stay forever on this...

In this article, I pull up the curtain and show you everything I have in my toolbox to make your OMAD journey a success story. Like any intermittent fasting protocol, OMAD is an extremely effective...

After doing OMAD for few weeks I've noticed a huge difference on how my body feels, depending on what time of the day I had my meal. That's why in this article I will help you decide when is the best...

In this article I will be answering the question from one of my clients who asked me can you overeat on OMAD? You cannot overeat on OMAD. The longer you stay on OMAD, the more reduction in gastric...