MillennialHawk is a motivator for your fitness journey.

Orangetherapy heart rate monitor is an effective tool to track your workout intensity and progress. However, it's not the only way. Today I will explain if you can do Orangetheory without a heart...

After doing Orangetheory for over 12 months (and hardly seeing any results), I decided it was time to change my diet and start following some decent meal plans. What is Orangetheory...

Stretch Lab refers to an up-and-coming assisted stretching and flexibility-training franchise with about 300 studios nationwide, including Grand Rapids, Sioux Falls, and NYC. It specializes in...

Oganetheory Fitness came up with a clever way to ensure you understand your exercise intensity. Instead of using scientific jargon, they call it 'Splat Points". Today I will help you understand...

Last weekend, my wife and I went to the new Row House Fitness location near Winter Park, Florida. Today I will give you my honest review about row house fitness, how effective was this class, and...

One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....

We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning workout. Today I will explain why people punch their abs,...

Last week my wife bought me a pre-workout that tasted horrible (picture below). Instead of biting the bullet, and drink it like a boss (yuck!), I've decided to change the flavor to make it taste,...

Most gym-goers make the mistake of neglecting the upper back exercises in their workout because of the appearance of big or “overdeveloped traps”. I've reached out to a number of people at my...

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

One thing I've noticed in my gym is that there are a lot of people who are strong and can lift a lot of weight, but not all of them are good at the bench press. Today I will...

One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength. (There are better ways.) Today I will explain how many repetitions...

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how...

I've been using Tonal for a number of months and I love it. One of the reasons I fall in love with this machine is its leg workouts. Today I want to share how I use Tonal leg workouts to build...

One of the smartest things I did to level up my fitness and build more muscle on Tonal was to use eccentric mode. I love to experiment and I've discovered 9 cool ways to add eccentric mode to my...

Let’s face it: Improving your fitness and losing weight can feel nearly impossible without strategies for mastering training and nutrition. Today I will explain how to get ripped with Tonal and...

The Tonal bench press is one of the most basic, yet effective exercises that not only builds saucy looking physique but also translates into better strength for other lifts like squats and deadlifts....

One of the smartest things you can do to stay consistent with your workouts is to get a workout partner. Today I will clarify if you can do partner workouts on Tonal, and if so, how to use them, and...

One of the reasons why I got my hands on Tonal gym is the cutting-edge technology that uses digital weight. Today I will explain everything there is to know about digital weight technology and help...

One of the smartest things you can do to track your performance and exercise intensity with every Tonal workout is using a heart rate monitor. Today I want to unpack everything there is to know about...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...