I love kettlebell swings and one of the easiest ways to speed you your weight loss results is to do them on the empty stomach. Today I will explain the science and share my personal experience...
Posts by Michal Sieroslawski
Lower back pain is one of the chief complaints among people who do kettlebell swings incorrectly. Today, I wanna show you the most common reasons why you may experience lower back pain while...
One of the most common complaints I hear from people doing kettlebell swings is knee and lower back pain. In this article, I will explain some of the most common reasons why the knee can hurt...
One of my clients asked me a good question about her kettlebell workout. She wanted to know what is more effective, a deadlift or a kettlebell swing. In this article, I share some insights about...
Having access to a complete set of kettlebells is perfect because you can use them for exercises like swings, lunges, squats, and more. However, what happens if you don't have a kettlebell and you...
In this article, I will explain the difference between two great conditioning exercises. Burpees vs kettlebell swing. Let's try to dive in to discover what are the benefits of one and another, and...