Peloton EDM ride refers to a Peloton cycling class that is set to Electronic Dance Music (EDM), which includes house, techno, trance, electro, dubstep, and more. This music provides a high-energy, rhythm-driven workout experience that’s both motivational and fun. So, the EDM ride on Peloton means engaging in an energetic and fast-paced cycling session where the upbeat and dynamic beats of EDM are used to enhance the intensity and enjoyment of the workout.
The EDM Peloton doesn’t mean it’s only for fans of electronic dance music; it’s suitable for anyone looking to add an upbeat tempo to their workout. This review covers the seven best Peloton EDM rides, listed below, and also explains what EDM Peloton is, its benefits, and how it compares to other Peloton artist series workouts.
- Jess King Experience
- Peloton House Ride
- Peloton Tropical House Ride
- Peloton Techno Ride
- Peloton Dance Music Ride
- Peloton EDM/Electronic Dance Ride
- Peloton Spotify Mint EDM Ride
1. Jess King Experience
The Jess King Experience is a unique Peloton cycling class series that transcends traditional workouts, offering an immersive, party-like atmosphere. Each session combines a variety of cycling techniques like intervals and climbs with the energy of a live DJ set, creating an engaging and dynamic fitness experience. This class is designed not just for physical exercise but also as a therapeutic and joyful journey, with music being a driving force in the workout.
Jess King, renowned for her exceptional taste in electronic dance music and her energetic teaching style, is considered the best EDM Peloton instructor. Her classes stand out for their rigorous workouts, distinct from typical Peloton classes, and are celebrated for their creative fusion of fitness and entertainment. The Jess King Experience, available under the “collections” tab, offers a unique blend of music from global EDM hotspots like Ibiza and Berlin, making it a top choice for those seeking an exhilarating and unconventional cycling class.
2. Peloton House Ride
The Peloton House Ride is a high-energy class that immerses riders in the pulsating beats of house music, characterized by a repetitive four-on-the-floor rhythm. It’s predominantly focused on climbs and maintaining a cadence that matches the 120 to 130 BPM of the house tracks, making it a challenging yet rhythmically satisfying experience.
The Peloton House Ride with Jess King, especially her class from July 26, 2019, stands out as a favorite due to its perfect blend of uphill challenges and motivating music. This 45-minute session not only encourages riders to push their limits for new personal records but also makes it an exhilarating workout, ideal for those who thrive on high-resistance and beat-driven exercises.
3. Peloton Tropical House Ride
The Peloton Tropical House Ride combines the energizing beats of house music with a tropical twist, creating a vibrant, summer-like atmosphere. These rides, often led by instructors like Kendall and Ally Love, are known for their uplifting and refreshing playlists, featuring artists like Kygo and embodying a laid-back yet invigorating vibe.
The Tropical House Ride is popular among Peloton users for its fun and relaxed approach, making it a favorite for repeat sessions. It stands out for its ability to blend an enjoyable workout with the feel-good essence of tropical beats, perfectly capturing the spirit of summer in each ride.
4. Peloton Techno Ride
The Peloton Techno Ride immerses riders in the high-energy world of techno music, powering through workouts with a soundtrack of pulsating beats and electronic rhythms. Peloton Techno rides, led by instructors like Charlotte Weidenbach and Jess King, are designed to motivate and energize, syncing the intensity of the workout with the driving force of techno tunes.
The appeal of the Peloton Techno Ride lies in its ability to transform a regular workout into an exhilarating, club-like experience. This ride is ideal for those who thrive on upbeat, rhythmic music and seek a high-intensity, adrenaline-fueled cycling session.
5. Peloton Dance Music Ride
The Peloton Dance Music Ride is an energetic and vibrant workout session that brings the exhilaration of a dance party to your cycling routine. Set to a playlist of iconic dance tracks, this ride is led by instructors like Leanne Hainsby and Susie Chan, who infuse each session with dynamic movements and infectious energy.
The standout feature of the Peloton Dance Music Ride is its ability to combine fitness with the fun and spirited atmosphere of a dance club. It’s perfect for those looking to enjoy a high-energy workout while jamming to dance hits from artists like N-Trance, Gala, and Energy 52, making exercise feel like a celebration.
6. Peloton EDM Ride
The Peloton EDM/Electronic Dance Ride is an exhilarating class that blends various electronic music sub-genres, including trap, house, and techno, to create a dynamic cycling experience. It’s characterized by a mix of rhythmic styles, with trap music providing a unique challenge due to its irregular beat, making it ideal for high-intensity interval and sprint sessions.
This ride, particularly the 45-minute class with Olivia Amato, stands out for its advanced interval structure, combining challenging hills and sprints, and is rated with a high difficulty level. The Peloton EDM/Electronic Dance Ride is perfect for those seeking an intense workout while enjoying the energetic and diverse sounds of electronic dance music.
7. Peloton Spotify Mint EDM Ride
The Peloton Spotify Mint EDM Ride, led by Olivia Amato, is a unique 45-minute class that combines cycling intervals with a toning workout using light weights. It’s structured into three parts: 26 minutes of cycling intervals, a 5-minute arm workout, and a final 9-minute cycling interval, all set to a playlist co-curated with Spotify’s MINT, the platform’s largest electronic music playlist.
This class is particularly appealing for its integration of strength training, adding variety to the conventional cycling routine. The Spotify Mint EDM Ride offers a well-rounded workout experience, blending high-energy cycling with targeted arm toning, all accompanied by top electronic music tracks from Spotify’s renowned MINT playlist.
What are the different types of Pelotom EDM Classes?
Peloton offers a variety of EDM classes across different workout types, including runs, rides, walks, rowing, and strength training sessions. Each class type incorporates electronic dance music to create a high-energy and motivating workout environment. Whether it’s the rhythmic intensity of EDM rides, the dynamic pace of runs and walks, the powerful strokes in rowing, or the vigorous movements in strength workouts, these Peloton classes cater to diverse fitness preferences with the unifying element of upbeat electronic music. This table shows the most recent Peloton EDM workouts.
| Name | Instructor | Date |
|---|---|---|
| 30 min EDM Run | Logan Aldridge | Fri 3/31/23 |
| 20 min EDM Ride | Camila Ramón | Free class |
| 30 min EDM Run | Logan Aldridge | Fri 9/15/23 |
| 30 min EDM Ride | Hannah Frankson | Wed 12/6/23 |
| 15 min EDM Row | Katie Wang | Wed 12/6/23 |
| 30 min EDM Run | Logan Aldridge | Fri 12/8/23 |
| 30 min EDM Run | Matt Wilpers | Thu 11/30/23 |
| 30 min EDM Run | Becs Gentry | Sat 11/25/23 |
| 30 min EDM Ride | Ben Alldis | Thu 11/23/23 |
| 30 min EDM Run | Olivia Amato | Sun 12/3/23 |
| 30 min EDM Ride | Ben All dis | Sun 12/3/23 |
| 30 min EDM Ride | Charlotte Weidenbach | Sun 12/10/23 |
| 30 min EDM Run | Logan Aldridge | Fri 12/8/23 |
| 30 min EDM Ride | Hannah Frankson | Wed 12/6/23 |
| 30 min EDM Run | Matt Wilpers | Thu 11/30/23 |
| 30 min EDM Run | Becs Gentry | Sat 11/25/23 |
| 30 min EDM Ride | Ben Alldis | Thu 11/23/23 |
| 30 min EDM Run | Olivia Amato | Sun 12/3/23 |
| 30 min EDM Ride | Ben All dis | Sun 12/3/23 |
| 30 min EDM Ride | Charlotte Weidenbach | Sun 12/10/23 |
What are the Benefits of Peloton EDM Workouts?
Peloton EDM workouts offer multiple benefits, enhancing athletic performance by positively affecting exercise duration, intensity, and the sensation of fatigue. Research, such as the study by Dr. Meaghan E. Maddigan from Memorial University of Newfoundland, has shown that synchronization between fast-paced music and motor tasks during exercise makes the activity more efficient.
In her study, participants who exercised fast electronic music demonstrated a 10.7% longer exercise duration compared to those without music, indicating that high-tempo music can help maintain workout intensity with less perceived effort.
Additionally, the study found that the average breathing frequency was 11.6% higher in the music group, with a 12.5% higher average blood lactate concentration post-exercise, suggesting that faster electronic music leads to increased exercise intensity. This results in greater blood lactate accumulation and higher breathing rates, enhancing the overall effectiveness of the workout.
What other types of Music does Peloton Use?
Peloton offers a wide variety of music styles, including pop, hip-hop, alternative, EDM, Latin, and rock. Songs can be incredibly impactful; some are energizing, while others may bring tears, depending on the tunes. This table displays various Peloton music rides by genre along with their average beats per minute (BPM).
| Peloton Music Genre | Average BPM |
|---|---|
| Pop | 100 – 130 |
| Hip Hop | 80 – 115 |
| R&B | 60 – 90 |
| Rock | 90 – 140 |
| EDM | 120 – 135 |
| Latin | 60 – 100 |
Along with offering classes that feature a mix of music from specific eras like the 80s, 90s, or 2000s, Peloton also includes the Peloton Artist Series, which focuses on music from specific artists, further enriching the workout experience with a wide array of musical choices.
What is the difference between Peloton Artist Series and EDM rides?
The Peloton Artist Series focuses specifically on workouts featuring music from a single artist or band, providing a thematic experience centered around that artist’s discography. In contrast, Peloton EDM rides are centered around electronic dance music of various artists and styles, creating high-energy workouts driven by the rhythm and tempo of EDM tracks.