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Archives: Blog

link to Why I Quit Optavia After 6 Months (It wasn’t the price)

Why I Quit Optavia After 6 Months (It wasn’t the price)

After doing the Optavia diet for over 6 months, I've decided to quit. Despite seeing dozens of jaw-dropping before and after pictures, social media posts, and success stories, I believe this...

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link to Hydrow Mat Review (Is it worth the money?)

Hydrow Mat Review (Is it worth the money?)

I've been using Hydrow for the last 6 months on hardwood, laminate floors, carpets, as well as concrete flooring. Last month I decided to get a mat under my Hydrow (finally) because I was sick and...

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link to Best Hydrow Heart Rate Monitors

Best Hydrow Heart Rate Monitors

One of the smartest things you can do to track your performance and exercise intensity on Hydrow is use a heart rate monitor. Today I'm peeling back the curtain to show you the benefits and...

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link to 4 Weighted Vest Treadmill Workouts To Try

4 Weighted Vest Treadmill Workouts To Try

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

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link to Why You Should Do Squats With Weighted Vest?

Why You Should Do Squats With Weighted Vest?

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...

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link to Best Tonal Workouts For Fat Loss And Muscle Mass

Best Tonal Workouts For Fat Loss And Muscle Mass

I've been using Tonal gym religiously for over two years with me and my clients. Needless to say, we went through hundreds of workout programs, as well as created some really cool custom training...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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