Walking 10km a day refers to the daily practice of walking a distance of 10 kilometers, which is approximately 6.21 miles, as a form of exercise or physical activity. Whether "walking 10km a day is...

Does Planet Fitness Have Barbell Pads?

No, Planet Fitness doesn't universally provide barbell pads; it varies depending on the location and the discretion of the management. Some individuals may bring their own, and occasionally, members...

15 Epic Tips For Showering At The Gym

Showering at the gym is gross and can be a horrible experience, especially during peak hours. Luckily for you, this guide will help you avoid common mistakes and provide practical tips on how to...

Why People Get Gym Nipples? (And what to do about it?)

You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...

Does Paper Have Calories? (Not what you think!)

Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...

6-inch Wrists: A Good Wrist Size? (Explained)

Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...