A calorie deficit means you're eating fewer calories than your body uses for daily energy expenditure. And depending on how much calorie deficit you're in, you may or may not feel hungry. So, does...
Category: Calorie Deficit
Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...
Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...
Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...
The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...
A 1000 calorie deficit means you're burning 1000 calories more than you're consuming in a day. To achieve a 1000-calorie deficit for weight loss, you typically need to create a 7-day meal plan,...