Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...
Category: Performance
Deadlifts are one of the most effective compound exercises you can do to develop strength and power. It is also one of the few moves that allow you to lift ridiculously heavyweight. Today I will...
Heavy dumbbells are great because they are the most versatile gym equipment that you can have. However, have you ever wondered what is the heaviest dumbbell in the world and how many people can lift...
I own a lot of deadlifting socks. I have purchased just about every pair available in stores like SBD, CEP Compression, and PRO Compression. (Yes, I have an addiction, but I also do it because it...
You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...
Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...