List Of Gyms Like Orange Theory (but less expensive)

Orangetheory Alternatives
Gyms and Places Like Orange Theory

Orangetheory Fitness has become one of the most popular boutique gyms that offer high-calorie burn wokrouts in a friendly atmosphere. However, the membership isn’t cheap as the price can range from $9.90 to $14.50 per session, depending on your package and contract.

There are several gyms just like Orangetheory Fitness that offer a great workout and a fantastic atmosphere, plus are much cheaper and do not require a long-term commitment. The list of 9 Orange Theory alternatives is outlined below.

  1. F45 Training
  2. Fit Body Boot Camp
  3. Burn Boot Camp
  4. 9Round Fitness
  5. Row House
  6. Eat The Frog Fitness
  7. D1 Training
  8. Fitwall
  9. RockBox Fitness

1. F45 Training

F45 Training is one of the places like Orange Theory and offers group fitness classes very similar to Orangetheory Fitness. They also incorporate cardio equipment like bikes and rowers and track intensity using heart rate monitors displayed on a large screen in the room. The main difference between F45 and Orangetheory is that F45 places a stronger emphasis on weight training, featuring dumbbells, kettlebells, battling ropes, and box jumps, while Orangetheory Fitness includes three segments, with two of them focused on cardio, making it more geared towards improving cardiorespiratory fitness.

F45 Training workouts last for 45 minutes, while OTF class duration can range from 30 to 90 minutes. Another aspect that adds value to F45 is that each class typically has 2-3 coaches, creating a group personal training session atmosphere.

When it comes to pricing, each F45 Training studio is individually owned, and membership costs can vary depending on the location and contract duration. The F45 Training price for an unlimited membership is around $155 per month if you sign up for a 12-month contract. If you prefer not to commit to a 12-month plan, you can opt for a month-to-month membership at $199.

2. Fit Body Boot Camp

Fit Body Boot Camp is similar to Orange Theory but caters more to beginners, with many clients starting with little or no workout experience. It offers a 30-minute HIIT-style group workout led by certified personal trainers, which is a typical circuit training style workout where you move from one exercise to another. Unlike Orangetheory Fitness, Fit Body Boot Camp does not use heart rate monitors to track your intensity.

When it comes to equipment, you won’t find treadmills, ellipticals, or bikes like in Orange Theory Fitness studios. Instead, Fit Body Boot Camp is all about having TRX, Bulgarian bags, kettlebells, dumbbells, medicine balls, steps, and battle ropes. One thing I like about Fit Body Boot Camp is that workouts are often done in pairs with a partner, instead of going solo. This helps to stay motivated and push yourself even more. They also provide InBody composition scans and nutrition and accountability coaching.

Although Fit Body Boot Camp membership varies based on location, it’s usually very affordable, at around $100 per month for unlimited 30-minute classes. They also offer 2-3 month challenges, and a 12-week short-term membership option is great for those who do not want to commit to a full year but are determined to get results.

3. Burn Boot Camp

Burn Boot Camp is one of those gyms like Orange Theory Fitness, but it doesn’t have cardio machines. It offers a 45-minute workout that combines high-intensity cardio with functional strength training. This is very similar to Orange Theory because each class is divided into stations where you do exercises for the number of reps or times. The difference between Burn Boot Camp and Orange Theory is that Burn doesn’t have treadmills and rowers. It only uses dumbbells, jumping ropes, battling ropes, Bosu balls, and a combination of bodyweight exercises.

What I like about the Burn Boot Camp gym is that they incorporate numerous plyometric drills commonly used in sports, such as squat jumps, tuck jumps, 4-hurdle drills, power skips, and sliders, which add variety and make the workouts more engaging. It’s similar to doing T25 and Insanity in a group setting at the gym, rather than working out alone at home.

The prices for Burn Boot Camp memberships can vary by location and membership duration. Some examples include $175 for an unlimited monthly membership for 6 months, $159 for 12 months, $149 for 18 months, and $195 for month-to-month. Prices may also depend on promotions and founding member rates.

4. 9Round Fitness

9Round Fitness is one of these places like Orange Theory, but instead of running or rowing, it offers a combination of boxing and functional strength training. The main difference between 9Round Fitness and Orangetheory lies in their training focus. 9Round primarily centers on boxing, kickboxing, and functional strength training, incorporating punches, kicks, partner boxing, and strength and conditioning exercises. Each studio has dumbbells, kettlebells, and various types of punching bags. The goal of the 9Round class is to complete 9 rounds in 30 minutes.

In contrast, Orangetheory Fitness offers a boot camp-style workout that combines traditional strength and cardio exercises using rowers, treadmills, and free weights. The choice between the two may depend on your preference for comprehensive cardio and strength training (Orangetheory) or the therapeutic and stress-relieving aspects of boxing and kickboxing (9Round). Both utilize heart rate monitors to monitor workout intensity.

What I like about 9Round is that the trainer is with you all the time. Even if you don’t have previous boxing experience, they offer help and guidance. Another aspect of 9Round Fitness that I appreciate is the ability to walk in without having to book a class. Workouts start every 3 minutes and are supervised by certified trainers. Gym membership ranges from $69 per month for 4 workouts to $155 per month for unlimited sessions. The downside is that the studio is primarily open in the early morning and late afternoon.

5. Row House

Row House is an alternative to Orangetheory, offering a boot camp-style full-body workout that combines cardio intervals on indoor rowers with strength training. It’s like being in one of those upscale SoulCycle indoor cycling studios with dimmed lights, neon decor, and energetic music. However, instead of stationary bikes, you’ll be using rowing machines.

Row House classes are not solely focused on rowing; they combine challenging intervals on the rower with resistance training on the floor. These workouts engage over 86% of the body’s muscles, striking a balance between cardio endurance and muscle strength. The Concept2 rowing machine used at Row House measures the energy output of each rower, enabling performance optimization and goal setting.

Row House pricing varies by location and membership type, with drop-in classes typically ranging between $25 and $30, and unlimited monthly memberships priced at $179. Just like Orange Theory, Row House offers various classes, including Signature, Strength, Full Row, Restore, Intervals, and Foundation, each tailored to different fitness goals.

6. Eat The Frog Fitness

Eat The Frog Fitness is a fitness boutique that offers workouts like Orangetheory using proprietary training methods developed by Bryan Clay, an American Olympic gold medalist, and decathlon athlete. The Eat The Frog Fitness workout is divided into stations where you can do rowing, spinning, and resistance training. Each studio uses specific fitness equipment like sandbell bags, sandbags, Nubell weights, and the TRX training system.

The difference between Orangetheory and Eat The Frog Fitness is that Eat The Frog is a walk-in studio that operates 24/7. You have the option to either join the group fitness workout with a trainer (coach-led) or do the class on your own.

One aspect I appreciate about Eat The Frog Fitness is their mandatory fitness assessments, where you sit down with a trainer to discuss your goals. Based on the assessment, you receive recommendations for the most suitable workouts. However, what I dislike is their requirement to use heart rate monitors, and they don’t allow participation in the class without one (they do sell HRMs for around $100).

Eat the Frog membership price range from $69.99 to $159.99, with the highest-tier membership priced at $159.99, which includes one-on-one personal training, body composition analysis, access to programs, and access to the FrogFit app.

7. D1 Training

D1 Training is an athletic-based training facility, similar to Orange Theory, that offers personalized training programs and access to specialized equipment not typically found in regular franchise gyms. This facility incorporates elements like sleds, squat racks, and Olympic rings, making it akin to a CrossFit-style franchise. D1 Training has a proven track record of working with NFL Draft Picks, professional athletes, collegiate athletes, and scholastic athletes.

D1 Training memberships’ cost varies depending on location and membership type. Typically, they are priced at around $300, which includes 10 sessions to be used within 6 weeks from the day of purchase. Additionally, members get 2 InBody scans, 2 1-on-1 coaching sessions, D1 Training Swag, and nutrition coaching as part of the package.

8. Fitwall

Fitwall is a group training gym similar to Orange Theory, but it ditches the bikes and rowers. Instead, it rocks a wall-mounted contraption that looks like a ladder, and this thing gives your whole body a workout. The sessions are quick, around 40 minutes, yet they pack a punch, helping you build strength, boost your cardio fitness, and improve flexibility.

Fitwall sessions are tech-enhanced, often incorporating wearable technology to monitor heart rate and track performance metrics. This approach allows for personalized feedback and a more data-driven workout experience. The concept of Fitwall aims to maximize fitness results by engaging multiple muscle groups simultaneously in a unique, space-efficient setup.

Fitwall offers a monthly membership fee of $149.00, providing access to their fitness programs. Members have the option to choose from different plans, including 4 or 8 classes per month, with the ability to purchase additional classes if needed.

9. RockBox Fitness

RockBox Fitness is a high-energy, high-intensity workout class combining kickboxing with strength training in a circuit format. Each session is 45 minutes long, requiring participants to bring or purchase wraps and gloves, and any comfortable outfit with sneakers is suitable.

The classes are structured into two main circuits: a strength circuit with 8-9 stations and a boxing circuit with two types of punching bags. Participants complete each exercise for 90 seconds to 2 minutes before rotating stations. Despite the challenging nature of the workouts, which may be overwhelming for beginners, the fun and non-stop action make it an exhilarating experience​​​​.

What Places and Gyms Are Similar To Orange Theory Fitness?

The places and gyms that are similar to Orange Theory include a range of fitness options, including franchises like F45 Training, 9Rounds, Row House, Pure Barre, CrossFit, Barry’s Bootcamp, and Hotworx, known for their high-intensity group workouts that combine cardio and strength training. Additionally, there are at-home fitness programs such as Peloton and Beachbody, providing boot camp-style workouts. Traditional gyms like Planet Fitness, 24 Hour Fitness, and local community centers also offer comparable high-intensity group classes, catering to a variety of fitness preferences and lifestyles.

What are the Differences Between Orange Theory vs Planet Fitness?

Orangetheory Fitness offers structured, coach-led high-intensity interval training sessions that blend cardio and strength exercises, often in a group setting with heart rate monitoring. On the other hand, Planet Fitness is a more traditional gym, offering self-guided workouts with a variety of equipment and a focus on a non-intimidating, judgment-free environment.

What are the Differences Between Orange Theory vs Hotworx?

Hotworx offers infrared sauna workouts, including hot yoga, Pilates, and cycling, emphasizing heat and infrared energy to enhance workout intensity and detoxification, typically in smaller, more intimate settings.

What are the Differences Between Orange Theory vs Pilates?

Orangetheory and Pilates differ significantly in their workout styles and objectives. Orangetheory focuses on high-intensity interval training (HIIT), whereas Pilates emphasizes controlled movements to strengthen core muscles, improve flexibility, and enhance body awareness, with a lower impact on joints.

Michal Sieroslawski

Michal is a personal trainer and writer at Millennial Hawk. He holds a MSc in Sports and Exercise Science from the University of Central Lancashire. He is an exercise physiologist who enjoys learning about the latest trends in exercise and sports nutrition. Besides his passion for health and fitness, he loves cycling, exploring new hiking trails, and coaching youth soccer teams on weekends.

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