Staying hydrated on one meal a day is important because with less food the number of minerals and electrolytes goes down. In this article, I will explain everything there is to know about what to...
Category: Intermittent Fasting
Knowing the quantity of the food while doing OMAD will help you get the right amount of calories and ensure you're getting the best results. In this article I will explain how much should you eat on...
Choosing the right meals for the OMAD diet is important because it can help you stay fuller for longer. In this article, I will explain what is a good meal for OMAD. In general, a good meal for...
Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but...
Doing alternate-day fasting is tough in itself and it can feel really discouraging when you put in the work but not seeing the results. In this article I will explain to you some possible reasons why...
No, you cannot eat nuts during your fasting window, regardless of the intermittent fasting plan you're on. Eating nuts while fasting will kick you out of the fasting state, a metabolic state that...