4 Peloton Rides That Burn The Most Calories

Peloton rides that burn the most calories refer to Peloton cycling classes known for their high intensity and extended duration, resulting in the highest calorie burn among Peloton workouts. These Peloton calorie-burning classes are designed to challenge you, make you sweat, and leave you breathless, all with a smile on your face.

As you will see below, these rides are not easy. Peloton rides that burn the most calories include the 90-minute Power Zone Endurance Ride, each session burning 800 to 1200 kcal. Other similar high-calorie burn classes include the Pro Cyclist Ride and the HIIT and Hills Ride, which last 45 to 60 minutes.

Keep in mind that the calories burned on Peloton are only estimates. When asked ‘how many calories does Peloton burn for you,’ the answer will depend on several variables, including your weight, workout intensity, duration, resistance level, and overall effort.

calories burned on peloton
Peloton Calories Burned

1. Peloton Power Zone Endurance Ride

The Peloton Power Zone Endurance Ride is a highly popular cycling class known for its significant calorie burn, often exceeding 1,000 kcal per session, making it one of the most calorie-intensive Peloton workouts available.

This if by far my all-time favorite Peloton workout. As I update this article, I’ve already completed this workout at least 6 times. In this class, I typically burn over 1,000 kcal, depending on my mood, as showed in this photo.

My garmin watch showing 1234 kcal burned from peloton class
1,234 calories burned after Peloton Power Zone Endurance Ride

Led by the well-liked instructor Matt Wilpers, this Peloton class is structured to avoid the exhausting up-and-down movements of shorter, high-intensity sessions, maintaining a stable intensity within the aerobic threshold for better endurance.

However, its lengthy duration can be daunting for those short on time, and the workout’s intensity might present a challenge for beginners or those not used to longer endurance efforts. Despite these challenges, the Power Zone Endurance Ride remains a top choice for its structured approach and significant calorie-burning potential.

For beginners, I recommend using Peloton’s auto resistance feature. If you’re more advanced, turn it off and adjust the knob to your comfort. In shorter 20-30 minute rides, instructors incorporate intervals, climbs, and power drills that can quickly tire you out. In a 90-minute session, Matt maintains a consistent intensity within the aerobic threshold, optimizing fat burning. Going beyond this threshold leads to faster muscle fatigue and increased glucose burning.

2. Peloton Power Pro Cyclist Ride

Peloton Power Pro Cyclist Ride is the best choice for those seeking optimal calories burned on Peloton. It’s my second-favorite cycling class on the bike. While it’s unfortunate that Christian is no longer with Peloton, I truly appreciated his energy and expertise. In the Pro Cyclist Ride, I managed to burn a whopping 1002 calories. Although it’s not as many as in the aforementioned 90-minute endurance ride, it’s worth noting that this class lasts for 45 minutes. So, if I were to do it twice, I could burn over 2,000 calories. This photo shows my results from doing his 45-minute ride.

calories i burned in the peloton pro cyclist ride
I’ve burned 1002 calories during Peloton Pro Cyclist Ride

In the next picture, you can see my results after completing not just one, but TWO Peloton pro cyclist rides back-to-back. This time, I burned a total of 2542 calories!

I burned 2542 calories on peloton class
Peloton calories burned

This class is led by Christian Vande Velde, an 11-time Tour de France participant and former American professional cyclist who used to compete alongside athletes like Lance Armstrong. This 45-minute class combines endurance and hill-climbing, challenging you to increase resistance and incorporate intervals for a great workout.

The number of calories you burn depends entirely on your effort. I like his class because it feels like riding alongside a pro coach, receiving valuable tips, guidance, and motivational stories. For me, training with a Tour de France pro is like a dream come true, given my passion for cycling.

3. Peloton HIIT and Hills Ride

Peloton’s HIIT and Hills Ride offers an effective fat-burning and calorie-torching workout. These classes, although shorter than endurance rides, deliver equally impressive results. HIIT and Hills stands out as one of the best Peloton out-of-saddle classes due to its emphasis on increased resistance, reduced cadence, and getting off the bike.

While it’s challenging to determine precisely “how many calories does Peloton HIIT and Hills burn,” my personal best for this class was 509 calories burned (with an average output of 287) in just 30 minutes, as shown in this picture.

Calories burned from HIIT and Hills peloton class
Calories burned during Peloton HIIT and Hills Ride

The Peloton HIIT and Hills ride combines seated and standing intervals, making it perfect for my early morning workouts when I’m short on time. These classes typically last 30 to 45 minutes, but if I’m not in the mood for an intense session, there are shorter 15-20 minute Tabata rides available. Plus, the variety of movements, including standing and sitting, helps wake up my body and prevent stiffness after long hours at my desk.

4. Peloton Tabata Ride

Peloton Tabata Ride is a high-intensity class known for burning the most calories because of its structured 2:1 interval format. In this class, you go all-out for 20 seconds, followed by a 10-second recovery period, repeated for several rounds. I love the Peloton Tabata class when I’m short on time and want an intense workout. It’s a 10 to 20-minute ride focused on intensity, and I burned 408 calories in a 30-minute class. It’s a straightforward and fast-paced ride that makes time fly by.

Garmin watch showing calories burned from peloton Tabata class
I’ve burned 408 calories during the 30-minute peloton Tabata Ride

I would recommend doing this workout if your goal is to burn the most calories in under 30 minutes. The class is straightforward; you simply go all out with speed, and there aren’t many changes between bike positions. This means that if you focus on giving it your all, the class will finish before you even realize it.

Which Peloton workout burns the most calories for weight loss?

The cycling endurance classes known as Peloton Power Zone Endurance Ride tend to be among the most calorie-burning options. These Peloton weight loss classes, lasting 75-90 minutes, can result in burning between 800 to 1200 kcal, depending on your resistance and cadence. Essentially, it’s a numbers game – the longer you sustain the workout, the more calories you burn, contributing to weight loss.

Workouts that demand the most energy tend to be longer (around 60 to 90 minutes) or incorporate interval training to vary intensity. If you’re aiming to maximize calorie burn, approach each class as if it were a Peloton FTP test, and you’ll see remarkable results.

Which non-bike Peloton workouts burn the most calories?

Peloton’s non-bike workouts that burn the most calories include running and bootcamp classes. Running, especially at higher intensities or intervals, can scorch about 600-800 calories per hour, leveraging both speed and endurance. Bootcamp classes, which mix cardio with strength training, can burn approximately 500-700 calories per hour, due to their high-intensity, full-body workout nature.

how many calories does peloton burn?

On a Peloton, a 10-minute HIIT session can torch about 150-200 calories, depending on intensity and individual factors. In contrast, a 60-minute walking workout burns roughly 250-300 calories, while a 30-minute endurance ride can zap around 400-500 calories, blending sustained effort with moderate to high intensity.

How many calories do you burn on a 30-minute Peloton ride?

On a 30-minute Peloton ride, you can generally burn between 400 to 800 calories. The specific calorie burn depends on factors such as the type of class you choose, your resistance level, cadence, and overall fitness.

I’ve noticed that two people can take the same class and have significantly different results. One person might take it easy, occasionally getting out of breath, while another might push themselves from start to finish. So, the class alone isn’t the best indicator of calories burned.

How many calories do you burn on a 45-minute Peloton ride?

During a 45-minute Peloton ride, you can expect to burn between 400 to 700 calories, depending on factors like intensity, resistance, and your personal fitness level. This range accommodates everything from moderate to high-intensity rides, making Peloton an effective tool for calorie burning.

How many calories does a 20-minute peloton ride burn?

A 20-minute Peloton ride typically burns between 250 to 400 calories. The exact calorie burn depends on factors like intensity, output, and speed, with those adding more resistance and maintaining a fast cadence burning more calories than those riding with lower resistance.

How accurate are calories burned on peloton?

Peloton’s calorie burn estimation is not entirely accurate. To understand how Peloton calculates calories, it primarily uses a built-in output meter, calculating calories burned based on the watts produced during exercise. However, this method overlooks key factors such as resting metabolic rate and lean body mass.

does peloton overestimate calories?

Yes, Peloton tends to slightly overestimate calorie burn, often showing higher numbers than what’s typically burned by the average person during a workout.

What is the difference between Peloton active calories and total calories burned?

The difference between Peloton active calories and total calories burned lies in how they are calculated. Active calories typically represent the calories burned during active movement, while total calories may include calories burned even during rest or less intense activities.

Why are my calories so low on Peloton?

The low calorie readings on Peloton can often be attributed to the app’s estimation method, which relies on heart rate calculations without considering factors like muscle mass, fat mass, and individual fitness levels. This can result in discrepancies when comparing calorie burn data with devices like Apple or Garmin watches. Ultimately, the most crucial aspect is consistently engaging in workouts, regardless of the precise calorie estimations.

What is the hardest peloton ride that burns the most calories?

The hardest Peloton ride that burns the most calories is typically the 45-minute Pro Cyclist Ride led by former Tour de France Champion Christian Vande Velde. This class stands out for its intensity, as it gradually increases resistance and speed while primarily keeping riders in the saddle, making it a demanding workout.

Michal Sieroslawski

Michal is a personal trainer and writer at Millennial Hawk. He holds a MSc in Sports and Exercise Science from the University of Central Lancashire. He is an exercise physiologist who enjoys learning about the latest trends in exercise and sports nutrition. Besides his passion for health and fitness, he loves cycling, exploring new hiking trails, and coaching youth soccer teams on weekends.

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