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Category: Supplements

link to Can You Eat Expired Protein Bars?

Can You Eat Expired Protein Bars?

Expired Protein Bars Yes, you can eat expired protein bars, but be cautious. A 2020 study from the Warsaw University of Life Sciences-SGGW shows that many food products remain safe after their...

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link to Does Creatine Make You Hornier? (Explained)

Does Creatine Make You Hornier? (Explained)

There are over 500 peer-reviewed publications about creatine supplementation, yet still, many people have misconceptions about what creatine does and does not. Today I will explain if creatine...

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link to Huel vs Whey Protein Powder (Which one is better?)

Huel vs Whey Protein Powder (Which one is better?)

Huel was first introduced in 2015 as a vegan-friendly plant-based meal replacement solution with a complete list of macro and micronutrients. Animal-based whey protein was used since the 1950s,...

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link to 10 Best Huel Flavors (Ranking worst to best)

10 Best Huel Flavors (Ranking worst to best)

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...

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link to 4 Easy Ways To Make Huel Taste Better

4 Easy Ways To Make Huel Taste Better

I use Huel plant-based shakes and instant meal replacements on a regular basis, not because they're yummy, but because they save me heaps of time. As much as I like the convenience, I really don't...

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link to Can I Take Pre-workout Before Blood Test? (Explained)

Can I Take Pre-workout Before Blood Test? (Explained)

Regular blood testing is one of the most important ways to monitor your overall health. However, there are certain substances that you should avoid eating or drinking before taking a blood test...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.