MillennialHawk is a motivator for your fitness journey.

One of the smartest things I did to level up my fitness and build more muscle on Tonal was to use eccentric mode. I love to experiment and I've discovered 9 cool ways to add eccentric mode to my...

Let’s face it: Improving your fitness and losing weight can feel nearly impossible without strategies for mastering training and nutrition. Today I will explain how to get ripped with Tonal and...

The Tonal bench press is one of the most basic, yet effective exercises that not only builds saucy looking physique but also translates into better strength for other lifts like squats and deadlifts....

One of the smartest things you can do to stay consistent with your workouts is to get a workout partner. Today I will clarify if you can do partner workouts on Tonal, and if so, how to use them, and...

One of the reasons why I got my hands on Tonal gym is the cutting-edge technology that uses digital weight. Today I will explain everything there is to know about digital weight technology and help...

One of the smartest things you can do to track your performance and exercise intensity with every Tonal workout is using a heart rate monitor. Today I want to unpack everything there is to know about...