MillennialHawk is a motivator for your fitness journey.

Most gym-goers make the mistake of neglecting the upper back exercises in their workout because of the appearance of big or “overdeveloped traps”. I've reached out to a number of people at my...

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

One thing I've noticed in my gym is that there are a lot of people who are strong and can lift a lot of weight, but not all of them are good at the bench press. Today I will...

One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength. (There are better ways.) Today I will explain how many repetitions...

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how...

I've been using Tonal for a number of months and I love it. One of the reasons I fall in love with this machine is its leg workouts. Today I want to share how I use Tonal leg workouts to build...