MillennialHawk is a motivator for your fitness journey.

Stretch Lab refers to an up-and-coming assisted stretching and flexibility-training franchise with about 300 studios nationwide, including Grand Rapids, Sioux Falls, and NYC. It specializes in...

Oganetheory Fitness came up with a clever way to ensure you understand your exercise intensity. Instead of using scientific jargon, they call it 'Splat Points". Today I will help you understand...

Last weekend, my wife and I went to the new Row House Fitness location near Winter Park, Florida. Today I will give you my honest review about row house fitness, how effective was this class, and...

One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....

We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning workout. Today I will explain why people punch their abs,...

Last week my wife bought me a pre-workout that tasted horrible (picture below). Instead of biting the bullet, and drink it like a boss (yuck!), I've decided to change the flavor to make it taste,...