MillennialHawk is a motivator for your fitness journey.

The Cyclebar started in 2014 and it's a part of the Xponential Fitness family that includes several franchisees across the world. This is a premium indoor cycling boutique gym that is held in person...

I ride my Peloton bike in a 500 square feet small apartment. In this article, I want to share with you all the things that you need to consider before getting a peloton bike or tread. Overall, you...

A peloton is a great tool not only to get in shape but also to maintain your fitness level, especially if you train for a specific sport like mountain biking. In this article, I will explain if...

Today I want to show you some of the toughest peloton workouts that you should try before 2022. In this review, I will explain what are the hardest peloton rides and why they are important. In...

The Peloton and Mirror fitness are completely different fitness machines but they share the same goal; they deliver on-demand and live-stream fitness classes at home. While having a similar price...

Peloton has recently added more dance cardio classes to its inventory. In this article, I will explain if peloton dance cardio classes are effective, and compare them with other workouts. In...

I used both 9Round and Orangetheory, and it's difficult to pinpoint which one is better because it will depend on your personal preferences, fitness level, and how much time you have on your...

If you train for a triathlon then following a reasonable plan that includes periodization strategies and the right work/rest ratio is important. In this article, I will explain if peloton is good...

I get lots of questions from my clients who use peloton about how to build strong chest. In this article, I will clarify if you can build a chest on a peloton, and if so, which classes should you...

Marathon training often includes doing running sessions and strength training with a progressive overload. This helps to get the body used to the running volume and prevent injuries. In this review,...

Doing peloton every day is just one part of the weight loss equation. Another part is getting your nutrition dialed in to achieve a calorie deficit. In this article I will explain does peloton works...

Choosing between peloton and elliptical is tough because you need to take into consideration many aspects like quality, safety, variety of workouts, price, and support. In this article, I will...

No, Peloton calorie calculations are not entirely accurate as they rely on the MET method, which can result in discrepancies as high as 35-59% in some cases. Adjustments for factors like body weight,...

According to CDC, the lack of time is one of the most common barriers preventing people from regular exercise. In this article, I will clarify if 20 minutes peloton rides are effective, and if so,...

The idea behind Orangetheory fitness is to exercise with intensity at 84-91% of maximum heart rate, which they call the level 4 "orange" heart rate. The level 4 heart rate zone promises to burn more...

The Beachbody started in 1998 in Santa Monica and were known for their series of infomercials and workout videos. Today they have over 90 on-demand fitness programs, as well as nutrition and...

One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...

In this article, I will explain if peloton bike is effective for soccer and football players, and if so, which classes are worth your time. As a whole, the peloton is good for soccer and football...

Peloton Low Impact Rides and Workouts A Peloton low-impact ride refers to cycling classes primarily done while seated, with moderate intensity, at around 50 resistance and 100 cadence. While the...

Choosing between peloton bike and treadmill is an important decision to make, especially if you're just getting started with exercise. In this article, I will help you decide which one is...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...