MillennialHawk is a motivator for your fitness journey.

After doing F45 training twice a week for a year and a half, I quit in June for good. Despite the many positive aspects that the F45 training brought to my life, there are some disadvantages to this...

The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...

For most beginners, getting to bench 135 can be tough because it requires hard work and patience. However, once you get to that level of strength the next big thing is to put two plates on the...

Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....

Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...

Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...