MillennialHawk is a motivator for your fitness journey.

According to CDC, the lack of time is one of the most common barriers preventing people from regular exercise. In this article, I will clarify if 20 minutes peloton rides are effective, and if so,...

The idea behind Orangetheory fitness is to exercise with intensity at 84-91% of maximum heart rate, which they call the level 4 "orange" heart rate. The level 4 heart rate zone promises to burn more...

The Beachbody started in 1998 in Santa Monica and were known for their series of infomercials and workout videos. Today they have over 90 on-demand fitness programs, as well as nutrition and...

One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...

In this article, I will explain if peloton bike is effective for soccer and football players, and if so, which classes are worth your time. As a whole, the peloton is good for soccer and football...

Peloton Low Impact Rides and Workouts A Peloton low-impact ride refers to cycling classes primarily done while seated, with moderate intensity, at around 50 resistance and 100 cadence. While the...