MillennialHawk is a motivator for your fitness journey.

No, Optimum Nutrition Micronized Creatine does not include a serving scoop. The supplement label recommends using one rounded teaspoon to measure the 5-gram serving size. However, using a teaspoon is...

After I changed my work, I wasn't able to train at Orangetheory fitness multiple days a week. All I could squeeze in was one day. For me, once a week was better than nothing. Is Orangetheory...

Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....

It’s been a while since I talked about coffee and exercise together, but it’s probably one of the most frequent questions I get. How do you drink your coffee before working out, hot or...

You're ready to hit the gym but you run out of pre-workout. No worries. Today I will explain how to make pre-workout coffee that lasts longer and hit harder (and is as effective as your pre-workout...

Over 6 years ago I started using chalk for all my workouts (both weight lifting and calisthenics) to help dry out the sweat on my hands so that I can get a better grip. However, it did not stop me...