MillennialHawk is a motivator for your fitness journey.

OMAD is providing great and broad benefits for health, weight loss, and longevity. Each month there is a new and promising body of research coming out and shreds new light and perspective on how...

Counting calories is been a proven and time-tested method to give the most accurate results for fat loss. However, when you do OMAD, should you still be counting calories? In general, you...

One of the ways that helped me to speed up my weight loss results with the OMAD diet was to do consistent exercise. In this article, I will cover how to combine one meal a day together with...

Staying hydrated on one meal a day is important because with less food the number of minerals and electrolytes goes down. In this article, I will explain everything there is to know about what to...

Knowing the quantity of the food while doing OMAD will help you get the right amount of calories and ensure you're getting the best results. In this article I will explain how much should you eat on...

Choosing the right meals for the OMAD diet is important because it can help you stay fuller for longer. In this article, I will explain what is a good meal for OMAD. In general, a good meal for...