MillennialHawk is a motivator for your fitness journey.

Irregular bowel movements may be related to inadequate calorie intake, especially a very low carbohydrate diet, according to experts. Do you poop less in a calorie deficit? One of the most...

An endomorph is characterized by a wider waist, large bone structure, and easy to store fat, especially around the midsection. Prioritizing nutrition and paying attention to carb intake can help with...

I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...

Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...

When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...