MillennialHawk is a motivator for your fitness journey.

I've done OMAD for a number of months and I love it. I started with a 16/8 fast, but I find that eating one meal a day works better. In this article, I pull up the curtain and show you everything...

After doing OMAD for a few months, I've noticed a huge difference in how my body feels, depending on what time of the day I had my meal. I realized that the best time to eat one meal a day is in...

(Take a look at the picture below.) That's how my belly looks after I get off the rail, rave my pantry, and overeat on OMAD. Luckily, after doing the OMAD diet for almost a year, I found...

I've lived an intermittent fasting lifestyle for over a year! One of the reasons I choose this approach is becasue I can enjoy carbs and other foods that I like. Today I will explain if you can...

Some of my clients have reported gaining weight after doing intermittent fasting. So if you're wondering why am I gaining weight on OMAD, this article will hit home with you. In general, people...

The first time I was doing OMAD, I was curious to see how long it takes to work. I remember being very impatient because I wanted to know when I will start seeing the results. And after doing OMAD...