MillennialHawk is a motivator for your fitness journey.

One cool thing that I've realized after starting my journey with OMAD was that it doesn't have to be done every single day to see the results. So if you're wondering if you can do OMAD 5 days a week,...

I've been doing intermittent fasting for over a year, particularly the OMAD diet. In the past, I've also tried a Ketogenic diet, where I would eliminate carbohydrates and eat mainly fats and...

Choosing between OMAD vs ADF may feel like a complicated task. So in this article, I will try to make your life easier and compare is OMAD better than ADF. OMAD is better than ADF in the short...

It's been a while since I talk about getting used to the OMAD diet and it's one of the most popular questions I get. To start, I think it’s important to know how I do OMAD, so you can tell if...

If you've been following keto for a while, and now you want to try OMAD, you may be wondering can you do omad with keto or without. You can do OMAD without keto. Doing one meal a day can feel...

Do you want to build muscle with kettlebells? Or maybe your goal is to get stronger, burn fat, and be able to maintain a lean physique all year round. Today I will share with you some of the...