MillennialHawk is a motivator for your fitness journey.

(Take a look at the picture below.) That's how my belly looks after I get off the rail, rave my pantry, and overeat on OMAD. Luckily, after doing the OMAD diet for almost a year, I found...

I've lived an intermittent fasting lifestyle for over a year! One of the reasons I choose this approach is becasue I can enjoy carbs and other foods that I like. Today I will explain if you can...

Some of my clients have reported gaining weight after doing intermittent fasting. So if you're wondering why am I gaining weight on OMAD, this article will hit home with you. In general, people...

The first time I was doing OMAD, I was curious to see how long it takes to work. I remember being very impatient because I wanted to know when I will start seeing the results. And after doing OMAD...

One cool thing that I've realized after starting my journey with OMAD was that it doesn't have to be done every single day to see the results. So if you're wondering if you can do OMAD 5 days a week,...

I've been doing intermittent fasting for over a year, particularly the OMAD diet. In the past, I've also tried a Ketogenic diet, where I would eliminate carbohydrates and eat mainly fats and...