Walking 10km a day refers to the daily practice of walking a distance of 10 kilometers, which is approximately 6.21 miles, as a form of exercise or physical activity. Whether "walking 10km a day is...
Category: Training
The imbalance in leg muscle soreness, where one leg feels more sore than the other, can often be attributed to factors like leg length discrepancy. Research shows that a leg length discrepancy of...
Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...
I have it and would buy it again. Today I will help to clarify why the peloton bike is so expensive (and why if I had to do it again, I would still buy it). As a whole, the peloton is so...
Do your hips hurt while riding the bike? One of the things that helped me get rid of my hip pain while cycling was correcting the seat and handlebar position of my peloton bike. However, I also...
As an exercise physiologist, I received a peloton healthcare worker discount when I got my peloton bike+ subscription. Today I want to clarify what is peloton healthcare worker discount, what it...