MillennialHawk is a motivator for your fitness journey.

You're ready to hit the gym but you run out of pre-workout. No worries. Today I will explain how to make pre-workout coffee that lasts longer and hit harder (and is as effective as your pre-workout...

Over 6 years ago I started using chalk for all my workouts (both weight lifting and calisthenics) to help dry out the sweat on my hands so that I can get a better grip. However, it did not stop me...

Need to ship a barbell to the buyer, or maybe you're relocating to your new place? Today I will explain everything there is to know about barbell shipping and its cost, as well as give you some...

The imbalance in leg muscle soreness, where one leg feels more sore than the other, can often be attributed to factors like leg length discrepancy. Research shows that a leg length discrepancy of...

A few months ago I made a radical change. I decided to get Orangetheory unlimited membership and start going there every day (mainly because I wanted to see results as fast as possible). Today I...

Abdominal exercises, such as Russian twists, are often prescribed by coaches and trainers as an "effective" strategy to trim the waistline and get washboard abs. Today I will explain do Russian...