MillennialHawk is a motivator for your fitness journey.

Creatine is one of the more studied dietary supplements, with over 500 research studies evaluating the effects of creatine on exercise capacity and muscle physiology in trained and untrained people....

One exercise that I haven't done much of lately (but I should) is the trap bar farmers' walk (especially after two-plus crazy years of lockdowns, travel bans, and social distancing). Today I will...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

A few days back I went on my first Eat The Frog Fitness workout in Downtown Orlando. In today's review, I will explain everything there is to know about this gym, how it works, and most importantly,...

Orangetherapy heart rate monitor is an effective tool to track your workout intensity and progress. However, it's not the only way. Today I will explain if you can do Orangetheory without a heart...

After doing Orangetheory for over 12 months (and hardly seeing any results), I decided it was time to change my diet and start following some decent meal plans. What is Orangetheory...