MillennialHawk is a motivator for your fitness journey.

Choosing between peloton bike and treadmill is an important decision to make, especially if you're just getting started with exercise. In this article, I will help you decide which one is...

Peloton offers thousands of on-demand workouts that can be used for your cross-training routine. However, is a peloton good for Crossfit? As a whole, the peloton is good for CrossFit because it...

One of the most effective ways to stay motivated on the peloton bike is to regularly challenge yourself and try to hit new PR. In this article, I will explain what is PR on the peloton, what are the...

The peloton power zone training allows for continuous improvements in performance, without overtraining and exhausting the body. In this article, I will explain what are peloton power zones, what...

Peloton gives you the option to exceed your performance and personalize your training to get the most benefits by using the power zone training, which requires doing an FTP test. In this article, I...

One cool thing about getting a peloton bike is the option to join both live and on-demand classes. However, the variety of classes available will depend on where you live and what day of the week you...