MillennialHawk is a motivator for your fitness journey.

After years of dieting and consuming health information you can develop this belief that you should avoid carbs. In this article I will cover everything you need to know about carbs and should you be...

When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...

Yes, when you're not feeling well, your body typically ramps up its energy expenditure by burning more calories. Your body temperature can rise, and your metabolism may increase by around 10 to 13...

There are several studies showing that calorie restriction lowers core body temperature in animals. But what about the humans? Does a calorie deficit make you cold? In general, a long-term...

It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...

When I was counting calories I was obsessed with knowing everything I can about all the foods and calories they have. And some foods that may seem quite obvious, intrigued me even more. Like chewing...