MillennialHawk is a motivator for your fitness journey.

If you're planning to build on muscle, and at the same time displaying your abs, in this article I will cover everything you need to know about how to get abs while bulking. Can you get a six-pack...

In this article I will explain everything you need to know about calorie deficit and how you can do it without worrying about counting calories, measuring food portions, or cutting on...

Everyone has those moments when they want to eat something unhealthy just for the pleasure of eating. But at the same time, this may impact your calorie deficit. Does calorie deficit work with...

Lentils are one of those foods that not many people pay attention to, but offer a lot of nutritional value. In this article I will explain everything about lentils and help you understand should you...

Beans should be a regular part of a healthy diet because they contain the number important micronutrients, like potassium, magnesium, folate, iron, and zinc. However, times of the eating is also...

A calorie deficit is the only way to create weight loss, regardless of the diet you're on. And number one reason why people search for something new is they believe this new approach will make them...