I use Huel plant-based shakes and instant meal replacements on a regular basis, not because they're yummy, but because they save me heaps of time. As much as I like the convenience, I really don't...

Can I Take Pre-workout Before Blood Test? (Explained)

Regular blood testing is one of the most important ways to monitor your overall health. However, there are certain substances that you should avoid eating or drinking before taking a blood test...

Should I Take Pre-workout Before A Test?

My days of academic and physical tests are long gone (although I still love to study). Back in the day, I used all kinds of pre-workouts to enhance my concentration and focus. This way I was able to...

Should I Buy Good Feet On The Cruise Ship? (Explained)

You just got on board the cruise ship and one of the personal trainers wants to sell you a Good Feet arch support. You may be asking yourself should you buy inserts while being on board or maybe...

Does The Good Feet Store Sell Shoes? (Or just inserts?)

I've been wearing Good Feet arch support for almost a decade. As much as I love their orthotics, I'm tired of changing my shoe inserts from shoe to shoe. Last week I went to the Good Feet store to...

How Heavy Should A Weighted Vest Be? (Explained)

Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...