In this post I will be comparing some of the more advanced forms of intermittent fasting and help you decide between ADF vs extended fasting. The difference between ADF vs extended fasting is that...

Is OMAD Better Than 16/8?

In this article, I will compare some of the most popular intermittent fasting methods and explain if they are better than 16/8. OMAD is better than 16/8 because it allows for a significantly...

Can I Drink Coconut Water On OMAD?

In this article I will explain everything you need to know about coconut water, and if you can drink it on OMAD? You cannot drink coconut water on OMAD because it significantly raises plasma...

Can I Drink Diet Coke On OMAD?

In this post I will explain everything you need to know about diet sodas with fasting, and if you can you drink diet coke on OMAD. You can drink diet coke on OMAD because it doesn't have any...

Can I Eat Rice After Fasting?

If you are doing intermittent fasting and like me you love rice, then you probably wondering can you eat rice after fating. You can eat rice after fasting because it's high satiety food. Rice has...

Can You Drink Coffee On OMAD?

In this post, I'm gonna be answering one of the most common questions I get. Can I drink coffee on OMAD? You can drink coffee on OMAD because it doesn't have any calories. Drinking black coffee...